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Crossfit |
Added by Lews, 578 uker siden |
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Summary
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Snatch EMOM
30, 30, 32.5, 32.5, 35, 35, 37.5, 37.5, 40, 40, 42.5, 42.5 kg C&J e90s 60, 60, 67.5, 67.5, 75, 75, 82.5, 82.5 Front squats 3 x 50, 70, 85 Marklyft 3 x 70, 100, 100, 100 HSPU - 10 cm 3 x 5, 5, 5, 5, 5 Box jumps max height 115,5
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