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Crossfit |
Added by Lews, 576 uker siden |
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Summary
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Back squat
5 x 50, 70, 90, 90 kg 7 x 90 kg Hang squat snatch E90s 5 set x 2 reps Ring dips 5 x 0, 10, 10 kg 7 x 10 kg Supinated strict CTB 3 x 0, 5,5,5,5 kg 6 x 5 kg AMRAP 3 x 5 min (3 min vila) 8 kcal row 8 CTB 8 lateral burpees Resultat: 3v, 2v + 8 kcal, 2v + 1 CTB
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