Cykling

Added by aleckan, 499 uker siden

Summary

	Tid (min.sek)	00:54:12
	Avstand	25.23 km
	Hastighet	27.93 km/h
	Kilometertid	02:09 min/km
	Puls	snitt 135 max 165
	Kadens	snitt 79 max 116
	Temperature	10.7 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	447 kcal

Återhämtning, benen kändes förvånansvärt bra.

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

68%	Average 135		Max 165	83%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:52

3.0%

Zone 1

101 - 120

50% - 60%

00:12:32

20.2%

Zone 2

121 - 140

60% - 70%

00:30:38

49.3%

Zone 3

141 - 160

70% - 80%

00:16:27

26.5%

Zone 4

161 - 180

80% - 90%

00:00:40

1.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

Cykling

Summary

Pulszoner - Standard