Cykling

Added by aleckan, 498 uker siden

Summary

Sista hårda passet inför Vättern. 6x6min intervaller på 85-90% puls, 3min vila mellan. Riktigt nöjd, kändes bra och benen starka.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:18:45	9.29 km	29.73 km/h	02:01 min/km	140 bpm	83 rpm
2	00:06:01	3.83 km	38.19 km/h	01:34 min/km	171 bpm	99 rpm
3	00:03:00	1.11 km	22.20 km/h	02:42 min/km	138 bpm	58 rpm
4	00:06:01	3.91 km	38.99 km/h	01:32 min/km	171 bpm	95 rpm
5	00:03:01	1.38 km	27.45 km/h	02:11 min/km	140 bpm	76 rpm
6	00:06:01	3.92 km	39.09 km/h	01:32 min/km	172 bpm	94 rpm
7	00:03:01	1.01 km	20.09 km/h	02:59 min/km	140 bpm	53 rpm
8	00:06:01	3.91 km	38.99 km/h	01:32 min/km	172 bpm	91 rpm
9	00:03:01	1.32 km	26.25 km/h	02:17 min/km	137 bpm	69 rpm
10	00:06:02	3.95 km	39.28 km/h	01:32 min/km	171 bpm	93 rpm
11	00:03:00	0.99 km	19.80 km/h	03:02 min/km	145 bpm	55 rpm
12	00:06:01	3.95 km	39.39 km/h	01:31 min/km	172 bpm	92 rpm
13	00:18:44	9.19 km	29.43 km/h	02:02 min/km	139 bpm	78 rpm