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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

mandag 8. juni 2015

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Date

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Cykling

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Time

01:27:39Tid (min.sek)

Distance

47.76 kmAvstand

Gauge

32.69 km/hHastighet

Gauge

01:50 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

891 kcalKalorier

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Sista hårda passet inför Vättern. 6x6min intervaller på 85-90% puls, 3min vila mellan. Riktigt nöjd, kändes bra och benen starka.

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Vekt, 71.4 kg

Gauge

71.4 kgVekt

Change

0.5 kgForandring

Bmi

21.09BMI

Innan frukost

Sum

Sammendrag

Totalt antall økter: 1

Total forbrenning: 891 kcal