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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

tirsdag 9. juni 2015

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Date

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Cykling

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Time

00:43:24Tid (min.sek)

Distance

18.44 kmAvstand

Gauge

25.49 km/hHastighet

Gauge

02:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

338 kcalKalorier

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Till jobbet, mestadels lilla klingan väldigt lugnt.

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Cykling

Export

Time

03:07:48Tid (min.sek)

Distance

99.61 kmAvstand

Gauge

31.82 km/hHastighet

Gauge

01:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1697 kcalKalorier

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Tisdagsträning med RCT. Det lugna passet blev till fartlek och linjelopp. Vann delsträckan till Färentuna kyrka, tvåa efter monster-Danne till Sånga efter en lång förning. Provade en attack runt FRA på slutet och fick med Danne, men blev inhämtade nä...

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 2035 kcal