Cykling

Added by aleckan, 495 uker siden

Summary

Stockholm ride 2015, 4a!

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:17:14	10.00 km	34.82 km/h	01:43 min/km	150 bpm	78 rpm
2	00:14:46	10.00 km	40.63 km/h	01:29 min/km	171 bpm	90 rpm
3	00:14:33	10.00 km	41.24 km/h	01:27 min/km	165 bpm	85 rpm
4	00:13:44	10.00 km	43.69 km/h	01:22 min/km	161 bpm	87 rpm
5	00:15:08	10.00 km	39.65 km/h	01:31 min/km	155 bpm	85 rpm
6	00:15:10	10.00 km	39.56 km/h	01:31 min/km	161 bpm	83 rpm
7	00:14:58	10.00 km	40.09 km/h	01:30 min/km	167 bpm	84 rpm
8	00:14:49	10.00 km	40.49 km/h	01:29 min/km	164 bpm	85 rpm
9	00:14:57	10.00 km	40.13 km/h	01:30 min/km	155 bpm	82 rpm
10	00:14:03	10.00 km	42.70 km/h	01:24 min/km	156 bpm	83 rpm
11	00:15:45	10.00 km	38.10 km/h	01:35 min/km	163 bpm	84 rpm
12	00:14:16	10.00 km	42.06 km/h	01:26 min/km	169 bpm	89 rpm
13	00:14:44	10.00 km	40.72 km/h	01:28 min/km	175 bpm	91 rpm
14	00:16:06	6.49 km	24.19 km/h	02:29 min/km	170 bpm	92 rpm