Cykling

Added by aleckan, 503 uker siden

Summary

	Tid (min.sek)	00:39:52
	Avstand	19.34 km
	Hastighet	29.11 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 137 max 174
	Kadens	snitt 77 max 112
	Temperature	20.8 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	364 kcal

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

71%	Average 137		Max 174	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:20:45

36.8%

Zone 2

117 - 136

60% - 70%

00:15:48

28.0%

Zone 3

137 - 155

70% - 80%

00:13:32

24.0%

Zone 4

156 - 175

80% - 90%

00:06:18

11.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Pulszoner - Standard