Cykling

Added by aleckan, 497 uker siden

Summary

	Tid (min.sek)	00:47:06
	Avstand	24.08 km
	Hastighet	30.68 km/h
	Kilometertid	01:57 min/km
	Puls	snitt 163 max 193
	Kadens	snitt 82 max 114
	Temperature	16.7 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	586 kcal

Till jobbet, pressade på genom Aspudden. Kroppen svarade dåligt med 190puls och slem i halsen.

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

84%	Average 163		Max 193	99%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:20

0.7%

Zone 2

117 - 136

60% - 70%

00:03:47

7.8%

Zone 3

137 - 155

70% - 80%

00:11:31

23.7%

Zone 4

156 - 175

80% - 90%

00:22:58

47.2%

Zone 5

> 176

90% - 100%

00:10:02

20.6%

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Cykling

Summary

Pulszoner - Standard