Cykling

Added by aleckan, 475 uker siden

Summary

	Tid (min.sek)	00:58:41
	Avstand	23.57 km
	Hastighet	24.10 km/h
	Kilometertid	02:29 min/km
	Puls	snitt 121 max 156
	Kadens	snitt 68 max 101
	Temperature	15.1 °C
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	383 kcal

Till jobbet, väldigt lugnt.

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

61%	Average 121		Max 156	78%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:10:30

16.4%

Zone 1

101 - 120

50% - 60%

00:20:47

32.4%

Zone 2

121 - 140

60% - 70%

00:27:18

42.5%

Zone 3

141 - 160

70% - 80%

00:05:38

8.8%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Pulszoner - Standard