Cykling

Added by aleckan, 486 uker siden

Summary

	Tid (min.sek)	00:45:37
	Avstand	22.55 km
	Hastighet	29.66 km/h
	Kilometertid	02:01 min/km
	Puls	snitt 146 max 181
	Kadens	snitt 78 max 105
	Temperature	12 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	459 kcal

Till jobbet lugnt, halsen kändes inte helt 100.

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 146		Max 181	91%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:06

2.2%

Zone 1

101 - 120

50% - 60%

00:05:10

10.5%

Zone 2

121 - 140

60% - 70%

00:13:06

26.6%

Zone 3

141 - 160

70% - 80%

00:19:30

39.6%

Zone 4

161 - 180

80% - 90%

00:10:15

20.8%

Zone 5

> 181

90% - 100%

00:00:06

0.2%

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Cykling

Summary

Pulszoner - Standard