 | Tid (min.sek) | 04:27:00 |
 | Avstand | 171.00 km |
 | Hastighet | 38.43 km/h |
| Kilometertid | 01:34 min/km |
 | Puls | snitt 163 max 185 |
 | Kadens | snitt 86 max 239 |
 | Temperature | 15 °C |
 | Intensitet | Normal |
| Borgskalan
| 18, Meget anstrengende 92% av maks |
 | Kalorier | 2609 kcal |
|
2 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:15:06 |
5.65 km |
22.45 km/h |
02:40 min/km |
136 bpm |
60 rpm |
| 2 |
00:15:29 |
10.00 km |
38.75 km/h |
01:33 min/km |
163 bpm |
85 rpm |
| 3 |
00:15:50 |
10.00 km |
37.89 km/h |
01:35 min/km |
172 bpm |
93 rpm |
| 4 |
00:15:56 |
10.00 km |
37.66 km/h |
01:36 min/km |
166 bpm |
89 rpm |
| 5 |
00:15:16 |
10.00 km |
39.30 km/h |
01:32 min/km |
157 bpm |
86 rpm |
| 6 |
00:14:23 |
10.00 km |
41.71 km/h |
01:26 min/km |
176 bpm |
92 rpm |
| 7 |
00:14:27 |
10.00 km |
41.52 km/h |
01:27 min/km |
176 bpm |
93 rpm |
| 8 |
00:16:26 |
10.00 km |
36.51 km/h |
01:39 min/km |
157 bpm |
83 rpm |
| 9 |
00:16:17 |
10.00 km |
36.85 km/h |
01:38 min/km |
164 bpm |
85 rpm |
| 10 |
00:14:52 |
10.00 km |
40.36 km/h |
01:29 min/km |
163 bpm |
87 rpm |
| 11 |
00:14:39 |
10.00 km |
40.96 km/h |
01:28 min/km |
162 bpm |
89 rpm |
| 12 |
00:14:19 |
10.00 km |
41.91 km/h |
01:26 min/km |
161 bpm |
86 rpm |
| 13 |
00:15:05 |
10.00 km |
39.78 km/h |
01:31 min/km |
173 bpm |
89 rpm |
| 14 |
00:14:28 |
10.00 km |
41.47 km/h |
01:27 min/km |
160 bpm |
81 rpm |
| 15 |
00:13:31 |
10.00 km |
44.39 km/h |
01:21 min/km |
158 bpm |
82 rpm |
| 16 |
00:15:00 |
10.00 km |
40.00 km/h |
01:30 min/km |
166 bpm |
86 rpm |
| 17 |
02:23:45 |
8.12 km |
3.39 km/h |
17:42 min/km |
167 bpm |
84 rpm |
Utstyr som er koblet til denne treningsøkta.
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