Cykling

Added by aleckan, 483 uker siden

Summary

	Tid (min.sek)	00:24:52
	Avstand	11.60 km
	Hastighet	27.99 km/h
	Kilometertid	02:09 min/km
	Puls	snitt 151 max 180
	Kadens	snitt 80 max 108
	Temperature	10.6 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	290 kcal

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 151		Max 180	90%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:02:17

8.6%

Zone 2

121 - 140

60% - 70%

00:05:16

19.8%

Zone 3

141 - 160

70% - 80%

00:11:11

42.1%

Zone 4

161 - 180

80% - 90%

00:07:49

29.4%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Pulszoner - Standard