Cykling - CX

Added by aleckan, 549 uker siden

Summary

	Tid (min.sek)	02:25:56
	Avstand	52.05 km
	Hastighet	21.40 km/h
	Kilometertid	02:48 min/km
	Puls	snitt 145 max 181
	Temperature	5.8 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1267 kcal

CX runt Lidingöloppsspåret med lampa, skoj!

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

549 uker siden
Aschbacher

Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 145		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:47

0.5%

Zone 1

98 - 116

50% - 60%

00:10:10

6.5%

Zone 2

117 - 136

60% - 70%

00:39:07

25.1%

Zone 3

137 - 155

70% - 80%

01:08:42

44.1%

Zone 4

156 - 175

80% - 90%

00:35:19

22.6%

Zone 5

> 176

90% - 100%

00:01:51

1.2%

Logg inn

Cykling - CX

Summary

Pulszoner - Standard