Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Knebøj · Ben	15 x 40.0 kg
Knebøj · Ben	15 x 50.0 kg
Knebøj · Ben	15 x 50.0 kg
Knebøj · Ben	12 x 50.0 kg
Knebøj · Ben	15 x 40.0 kg
Beinpress · Ben	15 x 100.0 kg
Beinpress · Ben	15 x 130.0 kg
Beinpress · Ben	15 x 100.0 kg
Kabelnedpress med tau · Triceps	25 x 12.0 kg
Kabelnedpress med tau · Triceps	22 x 12.0 kg
Kabelnedpress med tau · Triceps	18 x 12.0 kg
Abductor · Ben	30 x 50.0 kg
Abductor · Ben	35 x 50.0 kg
Abductor · Ben	30 x 50.0 kg
Lårcurl · Ben	22 x 52.5 kg
Lårcurl · Ben	18 x 52.5 kg
Lårcurl · Ben	15 x 52.5 kg
Sittande rodd i maskin · Tilbake	20 x 45.0 kg
Sittande rodd i maskin · Tilbake	17 x 45.0 kg
Sittande rodd i maskin · Tilbake	15 x 45.0 kg