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183

mandag 21. september 2026

Magen & Corestyrka

Added by Ilkka, 3 dager, 0 timer siden

Summary

Description Strength exercises

	Tid (min.sek)	00:14:10
	Total vekt	35269.0 kg
	Puls	snitt 101 max 136
	Temperature	29.2 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	60 kcal
	Punkt	559

Det här träningspasset har importerats.
98/133

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Performed strength exercises in this workout.

Beinløft · Abs	20 x 83.0 kg
Beinløft · Abs	20 x 83.0 kg
Beinløft · Abs	20 x 83.0 kg
Beinløft · Abs	20 x 83.0 kg
Beinløft · Abs	20 x 83.0 kg
Beinløft · Abs	20 x 83.0 kg
Stående knälyft · Abs	20 x 83.0 kg
Stående knälyft · Abs	20 x 83.0 kg
Stående knälyft · Abs	20 x 83.0 kg
Stående knälyft · Abs	20 x 83.0 kg
Stående knälyft · Abs	20 x 83.0 kg
Stående knälyft · Abs	20 x 838.0 kg
Plankan · Abs	30 seconds with 83.0 kg
Plankan · Abs	30 seconds with 83.0 kg
Plankan · Abs	30 seconds with 83.0 kg