 | Tid (min.sek) | 01:35:37 |
 | Avstand | 45.53 km |
 | Hastighet | 28.57 km/h |
| Kilometertid | 02:06 min/km |
 | Puls | snitt 140 max 168 |
 | Kadens | snitt 66 max 95 |
 | Temperature | 10.8 °C |
 | Intensitet | Normal |
 | Kalorier | 885 kcal |
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This workout has been imported. Runt Sörbarken m Fredrik och Johan Elofsson. Kändes bra
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:16:05 |
5.00 km |
18.65 km/h |
03:13 min/km |
129 bpm |
60 rpm |
| 2 |
00:10:42 |
5.00 km |
28.04 km/h |
02:08 min/km |
134 bpm |
64 rpm |
| 3 |
00:11:12 |
5.00 km |
26.79 km/h |
02:14 min/km |
136 bpm |
61 rpm |
| 4 |
00:09:33 |
5.00 km |
31.41 km/h |
01:55 min/km |
136 bpm |
69 rpm |
| 5 |
00:09:36 |
5.00 km |
31.25 km/h |
01:55 min/km |
143 bpm |
68 rpm |
| 6 |
00:09:24 |
5.00 km |
31.91 km/h |
01:53 min/km |
150 bpm |
78 rpm |
| 7 |
00:08:50 |
5.00 km |
33.96 km/h |
01:46 min/km |
149 bpm |
75 rpm |
| 8 |
00:09:32 |
5.00 km |
31.47 km/h |
01:54 min/km |
151 bpm |
66 rpm |
| 9 |
00:10:38 |
5.00 km |
28.21 km/h |
02:08 min/km |
143 bpm |
54 rpm |
| 10 |
00:03:25 |
0.53 km |
9.31 km/h |
06:27 min/km |
145 bpm |
48 rpm |
Utstyr som er koblet til denne treningsøkta.
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