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stef.ostlund Link Treningsdagbok

ManStefan Östlund, 70år, Fagersta, Sverige
onsdag 20. april 2016 Control_rewind Date Control_fastforward
43 Gummiband Export
Time
 00:14:06Tid (min.sek)
Intensity
 NormalIntensitet
Kcal
 62 kcalKalorier
This workout has been imported. 60fjäril+50crawl+100stak+stretch (gummiband bakåt och uthängd i armar)+100situps
Lagt til 528 uker siden
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9 Sykling Export
Time
 01:35:37Tid (min.sek)
Distance
 45.53 kmAvstand
Gauge
 28.57 km/hHastighet
Gauge
 02:06 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 885 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BucmJqvq_BaEhAuCPHhDc%40x_%40_%40jNRzQ_JlG%7DGxI_DxCkD%7EFaF%60GgHdOgDbLy%40jIwExJ%40x%40p%40pAJxBd%40xAgAmBaAzA%5E%7COc%40Q%7B%40iBiBeAeDrJ%7B%40fEm%40h%40s%40aAw%40XgEzHq%40f%40_GhJ%5BVeBkEcFfB%7D%40pAMfAfDlNH%7CBaKnHwCdBmDbAqH%5CmHkAqCyAa%40PcGh%5DyC%7CXk%40jRg%40jh%40iAfUyC%60UsBpHsDzIuBrBuEnCkGxBuCvBkExF%7BBrEcH%7ERwGlOmEdNoEtQ%7B%40tLBtZtAzb%40f%40%7CEz%40pDzFnMnHtKrEhL%60%5Dnd%40vBbB%7E%40rDhAnLbChODvPi%40dU%5BlBsEtKKbF%60AtWOpj%40e%40bMsE%7Ef%40%60%40jUa%40vMiAbH%7BAxEuMpWgDhIuCjJeF%60Tw%40rIWj%5B%7BAhNs%40bEaCrIkGvMqHbf%40cFrQkJfNgDxGgB%5Dm%40Z_ExIgE%7CLyAxCcEfFwC%7CEiGzEaDjEgB%7EAwKvGeF%7CDo%60%40%7C%5CeMpLaO%7CK%7BKdNoXj_%40oM%60MoHpDkBfBqAtCcMxe%40yCjVcCzK%7DDrIoLnQClBpErPp%40vE%7ECps%40f%40xEnAtEpE%60J%7CAdF%60C%7CLdAxJ%7D%40zTqCnLo%40rFf%40dVZz%40hK_FtIkGxSyTlLkK%60g%40qX%60DiAbFgDtEaErF_IbDgHzCwInMmd%40tG%7DNtFaIvFkFrW%7DNdEqEnDsGpE%7BM%60%5DiqAv_%40cjAxR%7Bq%40x%5Bg%7C%40%7Ej%40_xAv%60%40ylAbEuJjFyJb%60%40si%40%7CEkGlHwHtc%40mc%40xDqF%7EFgLla%40obAd%5EcfA%60CwIlJif%40dFoSzFeS%7CPwe%40jDmL%7EEiTrBcLzDcZdBySxA_%5C%60%40gb%40%7BBoxAPcIx%40%7DL%7EAoNgB_EaKgQsImSgC_I%7DC%7BGmNy_%40kB%7BGmDkJqBiCiBmDmAsKaFoSaAaCaWyb%40_HwDkEoGyAuCmCsM%7BCgK_EsIeDcCs%40_ERaLmA_UZ_DUiDbEyCPaIj%40qCSsIb%40uN%7EBwZp%40k%40vA%5CRIVwA%60%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII
This workout has been imported. Runt Sörbarken m Fredrik och Johan Elofsson. Kändes bra
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Sum
 Sammendrag
Totalt antall økter: 2
Total forbrenning: 947 kcal