Cykling

Added by aleckan, 457 uker siden

Summary

	Tid (min.sek)	00:08:29
	Avstand	4.05 km
	Hastighet	28.64 km/h
	Kilometertid	02:06 min/km
	Puls	snitt 155 max 176
	Kadens	snitt 77 max 100
	Temperature	12.6 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	104 kcal

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 155		Max 176	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:49

9.0%

Zone 2

117 - 136

60% - 70%

00:00:40

7.4%

Zone 3

137 - 155

70% - 80%

00:02:20

25.8%

Zone 4

156 - 175

80% - 90%

00:05:02

55.7%

Zone 5

> 176

90% - 100%

00:00:11

2.0%

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Cykling

Summary

Pulszoner - Standard