Cykling

Added by aleckan, 485 uker siden

Summary

	Tid (min.sek)	00:50:25
	Avstand	24.19 km
	Hastighet	28.79 km/h
	Kilometertid	02:05 min/km
	Puls	snitt 146 max 189
	Kadens	snitt 77 max 120
	Temperature	20 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	514 kcal

Från jobbet.

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 146		Max 189	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:51

3.5%

Zone 1

98 - 116

50% - 60%

00:04:30

8.6%

Zone 2

117 - 136

60% - 70%

00:10:04

19.2%

Zone 3

137 - 155

70% - 80%

00:15:58

30.4%

Zone 4

156 - 175

80% - 90%

00:17:11

32.7%

Zone 5

> 176

90% - 100%

00:02:55

5.6%

Logg inn

Cykling

Summary

Pulszoner - Standard