Cykling

Added by aleckan, 446 uker siden

Summary

Siljan Runt 2016 med SCK, vi klarade sub4 som var målet trots väl få i rotationen på slutet.

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:15:43	10.00 km	38.18 km/h	01:34 min/km	144 bpm	76 rpm
2	00:15:44	10.00 km	38.14 km/h	01:34 min/km	153 bpm	84 rpm
3	00:15:14	10.00 km	39.39 km/h	01:31 min/km	154 bpm	85 rpm
4	00:14:31	10.00 km	41.33 km/h	01:27 min/km	156 bpm	84 rpm
5	00:13:58	10.00 km	42.96 km/h	01:24 min/km	158 bpm	87 rpm
6	00:14:24	10.00 km	41.67 km/h	01:26 min/km	156 bpm	85 rpm
7	00:14:31	10.00 km	41.33 km/h	01:27 min/km	157 bpm	86 rpm
8	00:14:17	10.00 km	42.01 km/h	01:26 min/km	154 bpm	85 rpm
9	00:14:38	10.00 km	41.00 km/h	01:28 min/km	153 bpm	84 rpm
10	00:14:14	10.00 km	42.15 km/h	01:25 min/km	159 bpm	88 rpm
11	00:15:22	10.00 km	39.05 km/h	01:32 min/km	162 bpm	89 rpm
12	00:15:06	10.00 km	39.74 km/h	01:31 min/km	159 bpm	86 rpm
13	00:15:04	10.00 km	39.82 km/h	01:30 min/km	161 bpm	88 rpm
14	00:13:47	10.00 km	43.53 km/h	01:23 min/km	158 bpm	85 rpm
15	00:15:28	10.00 km	38.79 km/h	01:33 min/km	159 bpm	87 rpm
16	00:14:50	10.00 km	40.45 km/h	01:29 min/km	161 bpm	86 rpm
17	00:11:25	0.30 km	1.58 km/h	38:03 min/km	161 bpm	90 rpm