Cykling

Added by aleckan, 460 uker siden

Summary

	Tid (min.sek)	01:45:39
	Avstand	71.63 km
	Hastighet	40.68 km/h
	Kilometertid	01:28 min/km
	Puls	snitt 164 max 189
	Kadens	snitt 88 max 129
	Temperature	15.7 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1232 kcal

Falkenloppet 2016, 11a efter en halvhjärtad spurt bakom 3 utbrytare som vi slarvigt släppte iväg.

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Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

460 uker siden
Aschbacher
så grym!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

85%	Average 164		Max 189	97%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:05

0.1%

Zone 2

117 - 136

60% - 70%

00:00:44

0.7%

Zone 3

137 - 155

70% - 80%

00:23:40

22.4%

Zone 4

156 - 175

80% - 90%

01:10:09

66.4%

Zone 5

> 176

90% - 100%

00:11:04

10.5%

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Cykling

Summary

Pulszoner - Standard