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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

søndag 5. juni 2016

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Falkenloppet

Contest

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Plassering: 11 Stopwatch

Stopwatch

Resultat: 1 h 45 min 22 sec Page_white_stack

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Class: H30

ingen kommentarer

Cykling

Export

Time

00:11:45Tid (min.sek)

Distance

5.40 kmAvstand

Gauge

27.57 km/hHastighet

Gauge

02:11 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

133 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vsfJioklBzBl%40pAn%40Vb%40%5C%60B%5CBzBqAfIqGnBgC%60%40kAKCqAfC%7B%40hAoNnKs%40ZmDdAwDPoWiBsB%3FaC%5EyAf%40%7DBlA%7D%5EfWwErDcD%7CCaKfLgAbBMp%40Z%7EDWvEVqDS%7BEN%7D%40vKqMdCgC%7EF%7BE%7Ca%40gYnAm%40vBi%40zBOfFRtNjAhDJpAKvBc%40bDwA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppvärmning Falkenloppet

1 1	Lagt til 446 uker siden

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Cykling

Export

Time

01:45:39Tid (min.sek)

Distance

71.63 kmAvstand

Gauge

40.68 km/hHastighet

Gauge

01:28 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1232 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ylsfJuiklBtBi%40lL%7BJ%5Ef%40aBvP%5DdP%5EjFhCbJlDjTzPrKlEjJdMnq%40zAfU%5DbSoChSuRnh%40_C%60QmG%60GmPbk%40%7D%40rK_GaCuJq%40%7BBw%40kh%40ka%40cEoEkHsOyOme%40%7DIaGqGoNgCcT%7BDcTc%40gKVgFnCaIy%40u%5D%7CB%7DXKoHpHsJfL_L%7Ed%40q%5BvH%7DAbXnBfEQpFiBtRgOVtBoAzIw%40%7ETl%40nG%7EA%60FlE%7CVtPxKhCjEzAbFvLtp%40vAjZw%40dR%7DBdNeSti%40kBnOoFhF_Npb%40eCvJa%40%60IsF%7DBoKu%40%7BB_Awg%40ga%40aEoE%7BHaPsNqd%40aBsBeH%7BDkFgL%7BJmq%40DkJzCgJ%7D%40k%5ChCw%5B%3FcHpRaTpi%40y%5EdGaAzUhBhGIvHgDfOmMb%40B%5ExBoAtIw%40pQb%40rJpBzGxDnUvPbLvExJzMjt%40dAjYy%40dQ%7BBbNkR%7Cg%40iCzQgA%7EAiClAcAvB%7BOfh%40kA%7ELkG%7BCcJc%40wBu%40of%40a%60%40mG_HeIaQ%7BNed%40sIkFkGwNuI%7Bk%40QcKd%40mD%7CBqFw%40g%5E%60Cc%5BO%7DFrIyKpKcKve%40%7D%5BnGmAjYlBzE_%40lFcC%7EOiNp%40LL%7CAyBxTWdJZ%7EFhBlFvEvWtOfJxBpC%60BfEnNzu%40dApNBnMaAbPcCtMwRth%40yBzOu%40hAmClAcAnBqOrh%40qAnMwFgCiMiAkm%40oe%40sAkByH%7BPgOwd%40cIeFsHcPoBaRkEcV_%40yJVuElCgHu%40y%5D%60CyZUoFb%40mAjRoS%60h%40i%5E%60Cy%40bF%5BfUlBrFOnKgF%60LeKx%40LcC%7E%5DXnKtBzGnEtVjOtIxCdEvA%60E%60M%60q%40nAnMR%7ENaArRqBlL%7DR%7Ei%40cCnQcFvDoNbd%40iBtHg%40pI_GaCkJi%40iCeA%7Dg%40ca%40aF%7BFyI%7BRyMqa%40sIkFkG%7DM%7DIul%40SyHJ%7DD%7CBcF%5C%7BCy%40q%5CzBmZQeF%60%40oAvSaUjg%40c%5DhHkApWfBlFUhFwBxQwNTtA%7BAfKk%40vNJbK%60CpHfE%7CVfAnAlMtGdEhHrNlv%40jAfOHrKkApSyBfL%7DQvf%40iCdRoErCw%40tAmPhk%40o%40vJg%40LyE%7BBcNyAch%40ca%40mFeGaHaOkPwf%40%7BImFoFyLkI%7Di%40e%40mMRmCnCcHs%40y%5ErBkWAmJ%60MkOvHaHpe%40%7B%5BhGeAjXjBrESvHgDpN_Mp%40BRbBiAvH_AnRPxIfCnIzD%7EThAnAhLbGvCnD%60CvGzM%7Ct%40v%40dKDdLcAvReC%7EMyQng%40wBfPeAhBwCpAo%40nAsPrl%40s%40bJ_HeCcMsAgi%40ya%40kEyE%7BHuPuNwc%40oKaIaFkLoCgU_EyT%5DmKJmC%7CCgJ%7D%40_%5C%7CBi%5BOoGnIyKjNgMxd%40c%5BlFu%40rVfBhFCzGeCrIgG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Falkenloppet 2016, 11a efter en halvhjärtad spurt bakom 3 utbrytare som vi slarvigt släppte iväg.

1 1	Lagt til 446 uker siden

Aschbacher har likt

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Vis øktdetaljer Next

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1365 kcal