Cykling

Added by aleckan, 445 uker siden

Summary

SCK distans runt Södertörn. Nyttigt!

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:20:10	10.00 km	29.75 km/h	02:01 min/km	143 bpm	83 rpm
2	00:18:51	10.00 km	31.83 km/h	01:53 min/km	158 bpm	89 rpm
3	00:28:58	10.00 km	20.71 km/h	02:54 min/km	146 bpm	81 rpm
4	00:15:39	10.00 km	38.34 km/h	01:34 min/km	159 bpm	85 rpm
5	00:16:20	10.00 km	36.73 km/h	01:38 min/km	150 bpm	82 rpm
6	00:18:12	10.00 km	32.97 km/h	01:49 min/km	149 bpm	80 rpm
7	00:14:52	10.00 km	40.36 km/h	01:29 min/km	156 bpm	84 rpm
8	00:15:46	10.00 km	38.05 km/h	01:35 min/km	157 bpm	86 rpm
9	00:13:57	10.00 km	43.01 km/h	01:24 min/km	158 bpm	86 rpm
10	00:15:57	10.00 km	37.62 km/h	01:36 min/km	160 bpm	84 rpm
11	00:22:25	10.00 km	26.77 km/h	02:15 min/km	154 bpm	78 rpm
12	00:14:12	10.00 km	42.25 km/h	01:25 min/km	161 bpm	85 rpm
13	00:46:46	10.00 km	12.83 km/h	04:41 min/km	159 bpm	76 rpm
14	00:16:20	10.00 km	36.73 km/h	01:38 min/km	157 bpm	80 rpm
15	00:15:43	10.00 km	38.18 km/h	01:34 min/km	156 bpm	83 rpm
16	00:15:00	10.00 km	40.00 km/h	01:30 min/km	156 bpm	82 rpm
17	00:17:44	10.00 km	33.83 km/h	01:46 min/km	156 bpm	81 rpm
18	00:17:37	10.00 km	34.06 km/h	01:46 min/km	158 bpm	82 rpm
19	00:25:16	10.00 km	23.75 km/h	02:32 min/km	152 bpm	81 rpm
20	00:25:58	10.00 km	23.11 km/h	02:36 min/km	138 bpm	-
21	00:16:57	6.89 km	24.39 km/h	02:28 min/km	146 bpm	-