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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 12. juni 2016

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Cykling

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Time

05:57:20Tid (min.sek)

Distance

206.89 kmAvstand

Gauge

34.74 km/hHastighet

Gauge

01:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3376 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BgmhJklhlB%7Dk%40%7DoD_ZqRCeeA_o%40bK_S_nEwYy%5B%7DLnJsDaw%40%7DZsPzVciBf%7DAm_Dpg%40ioBrEmyD%7Bc%40uWkhA_nBsKzPuo%40uRk_%40vIgMatBy%7E%40lyAuo%40hGmZr%7E%40sLiQ%7DPrDmBt%5Bab%40aC%7DWhbAyMmrCiSmUr%5EmyEf%60%40rUhJyH%7Eo%40umEzXiWzb%40ln%40jYyMzZrEvf%40mr%40np%40lt%40jGfi%40_Mzb%40o%5EyAka%40z_CjWxkFt%60%40oIno%40zR%7CKaQ%60gApmBjd%40n%5C%7DDtrDi_B%60qElKfiDd%7B%40ndDjD%7EhEg%7E%40rrF_v%40%7ExBuHbtBz%5B%7C_B%7Eg%40haAeEnrHnm%40%7EPxp%40uZrbAdaAakBrpLbO%7E%7CAptAt%7DCnGh%7B%40nJvH%7Ck%40c%7D%40zPLbNuj%40fhBmhBd%7D%40u%5Dv%5Est%40p%5BscFkCuuIfd%40sjAjQa%7CArf%40%7CzC%60l%40zg%40du%40njB%7CLeGne%40b_%40%7EFgv%40xj%40yi%40_CeaClb%40mLhi%40tf%40vToIjJnd%40t%7E%40ng%40j%7DAbSzVmMdr%40dr%40bYfeBluAqKjlAofA%60q%40gs%40vVsxA%60g%40se%40ff%40y%40%7EaAvm%40zGys%40vk%40ex%40pEuuDjz%40ueHqAiaBg%5Epn%40mXcEmw%40%7Cg%40uZbqAbFdsCcRdQLf%5BoQvGwRiUcf%40lUug%40hj%40aQhv%40%7B%5DrUyqAcmA_x%40gaBeLisAqYzA_oAco%40yu%40sJE%7B%60%40cY%7Bi%40vFiYe%7C%40y%7CC%60L_%60%40iScqAay%40owDqe%40_k%40%7CH_t%40a%60%40qsCka%40gs%40n%5DsaBtl%40%7Bs%40wiAezCmj%40eyFhPgX%60DagFar%40s%7DGm%7CBdwAgyAkJxAtvB%7DRsB%5BoqAqi%40aYmBcd%40we%40jb%40oi%40kV%7DVxg%40uuB%7D%7DDcqBvr%40e_%40pi%40qw%40aO%7DZtPaJyp%40eXlH%7DJgKcdAvtCmz%40%7EJac%40%7Bm%40eXlUgq%40%7EoEwJxGk_%40yUw%5EzyE%7EW%7Cn%40tNf%7ED%60j%40btBn%7D%40%60nAxv%40zbD%60RaH%7DFzL%7CZv%60Ap%60Aur%40b%7E%40dmAxy%40tnDn%5Cp%5CpEbaExYlQti%40%7CkD&key=AIzaSyDuTv0w5W1NOtsmT3DII

SCK distans runt Södertörn. Nyttigt!

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Sum

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Totalt antall økter: 1

Total forbrenning: 3376 kcal