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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

mandag 13. juni 2016

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Date

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Cykling

Export

Time

00:57:13Tid (min.sek)

Distance

22.87 kmAvstand

Gauge

23.98 km/hHastighet

Gauge

02:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

333 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_jmhJemhlBf%40Td%40a%40%7E%40eCGq%40yGiSqDyMI_B%60B_FzA%7DKrMuUlFsCfD_%40Pea%40JkGVu%40c%40yI%3FoYYoEw%40wCeCeFwSy%5DQaA%5CmBi%40vAs%40uAKyBlA%7DIBkGuC%7DGoEiH%7DE%7BKoEmGgO_%5BuMsa%40gMc%5B%7DH%7BWkB_DmCeC%7BE%7DAoAbBkAZqA%7DAw%40%7DEJwBv%40qA%40wAk%40mCoA%7BBg%40mG_G_MsLgRwEcMGwDaA_DwBuUoB%7BKgEyOgD%7BSgFkOwVuh%40kLoIsIeKgEyDiEwA%7DDg%40cCjA%7DA_BiGrDsArA%7D%40N%7BFbIwFjFqP%7EVaEvA%5DmAKiFNaGoD_BgC%3FgAZyAUuBqG_CuWcDwI%60EsGd%40oDcB%60%40qDe%40iNnPyBoBeBeDcEkYsGk%5CUAKd%40Lf%40La%40Uc%40wFmBo%40%7B%40k%40b%40yE%7EJw%40vEw%40jOkBv%40kB%7EC_EtAaBWuAkAoB%5DkAuCsBqAcJ_DcHBmEeD%7BB%7BEwA%7DFw%40cIZqKu%40sEoAyCH_C%7D%40_EB%7BCaAcAoATk%40O%7BEiEkFqC_BiE%40oNw%40aBaBFKVMtK%5Bz%40aAg%40g%40JUr%40wFj%5EaBvFgFhKqGnKs%40ZuB%7DNpAuM%3FwBo%40sCoCaImg%40%7Bp%40eEoHyDyNgE_a%40kDmJSIkEnFuQ%7CHg%40JS_%40wM%7BjBaAgHBiCS%7B%40kAmA%5BaJcK_LsLwCcDVwMjN_CRyE%7D%40o%40DsOtHk%40pBJvQW%5E%7DCRk%40p%40LrJhCvNa%40x%40cD%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lilla klingan till jobbet.

1 1	Lagt til 432 uker siden

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Cykling

Export

Time

01:06:33Tid (min.sek)

Distance

27.24 kmAvstand

Gauge

24.56 km/hHastighet

Gauge

02:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

458 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BjciJwhfmBj%40d%40tAlFxJuIdHeEb%40qAn%40sHvGwLzAvC%60G%7BJ%7EDu%40xD%7DElBmHK_Hz%40eHr%40KrCxBh%40dYq%40r_%40PtgAfFr%7DAlB%7E%5CdBxKb%40bAz%40TIpCRp%40zAlAjJy%40%7EMyn%40jKmXpCuK%5EiC%40uEi%40sDj%40_EiBeQvB%7CLdD%60Jpk%40bw%40fD%7EJl%40xEuApNnB%60R%7DClKo%40fIbC%5CpA%7BBj%40pCr%40%60A%60D%7D%40%60Fj%40dAOpAyCA_A%7BEkM%3Fw%40%7CBgGrAqAlAY%7DBg%40sAwD%7CEiMfEeQs%40_DBuAt%40qFrBuFOma%40%7C%40OVTGdIpGU%7CC_BvDq%40bDf%40jDpCjB%7BD%7EA%5E%5EUlDkFtDwJb%40K%5E%5EpAmDtBzDz%40%5CpItKdBFnFeCbErJfFdTHfElAnBpCfNh%40aATH%60EbL%7EAxH%3FrLgBfFuArAmExIy%40xEi%40bNTbFd%40jA%60De%40xAlDXAjByDhAbAnI%60VIdAiCpFBbB%7CMh%5E%60ImMd%40AlFzEt%40vAPbBdBHvB%60GxB%7CAXfBjD%7DItD_AhFbCp%40IdF%7BIjBcArCrV%7CDxPdCtG%5E%7ECIiCnCuFfKqIf%40wBn%40i%40jCcBrANfBkFpBaAtBwG%60DgPz%40gAz%40HFfEgAlXwAlIqB%7CG%7CBvBNr%40gIx%5Ds%40tMzOhCl%40zFdB_%40v%40PrDuBfEzApJzGjFxIlIvEdJ%7ECpMtKrBrEdAbFq%40lDeEjEHlJl%40%7C%40tD%60B%7C%40rAjGdg%40%7EDhKlGja%40oCdc%40%5CxDPh%40lHBhApCaBxEUpB%3FlYfA%7EWy%40fHzB%7CBtAJzC_DrMy%40rHkEhAa%40d%40b%40bAbGFhEmAxw%40bA%5DvO%60FnDfDfBnEnBlR%5ClSb%40%7CEjEbQ%60EbW%7ECzWdIrStGfUAv%40iBnCpBjG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Återhämtning från jobbet.

1 1	Lagt til 432 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 791 kcal