Cykling

Added by aleckan, 452 uker siden

Summary

	Tid (min.sek)	00:46:11
	Avstand	20.99 km
	Hastighet	27.27 km/h
	Kilometertid	02:12 min/km
	Puls	snitt 134 max 176
	Kadens	snitt 77 max 116
	Temperature	18.7 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	403 kcal

Till Magnus och Annelie efter jobbet.

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 134		Max 176	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:16

2.7%

Zone 1

98 - 116

50% - 60%

00:07:09

15.3%

Zone 2

117 - 136

60% - 70%

00:17:11

36.8%

Zone 3

137 - 155

70% - 80%

00:17:32

37.5%

Zone 4

156 - 175

80% - 90%

00:03:36

7.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Cykling

Summary

Pulszoner - Standard