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Crossfit |
Added by Lews, 524 uker siden |
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Summary
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Bänkpress med fötter i luften
90 x 5,5,5 Parallett HSPU strikt explosivt 10 set x 3 reps Marklyft 5 x 100, 120, 140, 150, 160 kg 3 x 172,5 kg
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