Cykling

Added by aleckan, 451 uker siden

Summary

	Tid (min.sek)	01:24:30
	Avstand	49.51 km
	Hastighet	35.16 km/h
	Kilometertid	01:42 min/km
	Puls	snitt 162 max 191
	Kadens	snitt 86 max 121
	Temperature	15.3 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1074 kcal

Snabbdistans, benen kändes bra så det blev lite fart å sprätt.

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

84%	Average 162		Max 191	98%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:00:13

0.3%

Zone 2

117 - 136

60% - 70%

00:02:34

3.0%

Zone 3

137 - 155

70% - 80%

00:15:24

18.1%

Zone 4

156 - 175

80% - 90%

00:58:46

68.9%

Zone 5

> 176

90% - 100%

00:08:16

9.7%

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Cykling

Summary

Pulszoner - Standard