Cykling

Added by aleckan, 422 uker siden

Summary

	Tid (min.sek)	02:46:29
	Avstand	89.73 km
	Hastighet	32.34 km/h
	Kilometertid	01:51 min/km
	Puls	snitt 156 max 184
	Kadens	snitt 86 max 120
	Temperature	16.2 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1623 kcal

Snabbdistans solo, bra känsla trots strulig mage sista dagarna. Iaf fram till 5km kvar när jag fick magknip.

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 156		Max 184	92%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

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0 - 100

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