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9w230lp1vrk84wco8kcc

aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

søndag 14. august 2016

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Cykling

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Time

02:46:29Tid (min.sek)

Distance

89.73 kmAvstand

Gauge

32.34 km/hHastighet

Gauge

01:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1623 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ajmhJqshlBvArClAg%40%7CJz%5BjEcZnDil%40fb%40_WhOk_%40rFuDfV%7BErS%7BS%7EJ%7BArT%60BfPkNxChKbZpHrEDnMuE%60RhBzQwDpZrPvArFfGaElS_DlEf%40rFtFjJy%40xQoNtOZvH%7DKvNjJlQuDbN%7BItJqPdIoBdIbG%60Vz%60%40pYrz%40hSIjQkX%60%40jbA%7CBrHhHxEzQrq%40cA%7CZ%7EAv%5DcEhYh%40pTqCxd%40pGhNnEdYt%40zj%40qGfv%40x%40p%5BiLfOeNlb%40%7DAm%40gE%7DNgNnEeGgBiKvFeIpOaH%60W_JnJsB%60QdUdB%7CMfLbQr%5EzOpSz%5Cpt%40hGtd%40xFzLzQvBvPiL%7EU%7E%40xMrFzJbTdJxHjDZjI_IlDq%40dA%60UdHnNpHb%40fPdInH%60IdRtHzF%60Hlb%40%7EDfOrElOsB%60%5BhJlNqDfNm%5D%60ScTjK_l%40%7C%40cTzCkF%7CJpBbZj%40%7E%5E%7ENhPyYjNk%40lJzAdBkk%40kDsOb%40iTxEiFbSeJhW%7Bk%40%7CIqF%7CHv%40hCaAbH%7CFfJ%7CBlCkGxLoCjKgGfLe%5Dh%40sQpCuGr%5Ca%60%40nQoNlOk%40%7EMcNhEpAtKtRrJoGvFY%5Bi%5BvM%7BCnC%7BKsAsdAkCgUxE%7DU%7BEa%60%40%7EEo%5CzFkQ%7EGkHfDmYpLaAdQuOrJ%5BnJwRzXfEpD%7BVpEM%60CsFeDmJy%40%7Bs%40oVwWeNeXaP_TiVmQP_PgGeCmHqKsQs_AyEoLiMeNkQgh%40g%5Emh%40kc%40kTaB%60ByJwCyBbYkXtn%40sGlI%7BCx%5B%7DIp%5CH%7CL%7CEtKlBzRwCtGyAdSqIrK%7CAfNgR%7DL_C%60ByIgE_Mf%40gGnG%7DDbNb%40zh%40%7DFvKkHnZd%40%7CNdGl%5EkDnf%40kBpyAwHl_%40%7BL%60NkRzc%40qKhM%7BLkEqDd%40yCiGeX%60Bw%5CqU_a%40oH_O%7BNmJvAiJwBmGl%40oS%7DFkEqRtBaK%5DoFiCsHkPiS%7DB%7DH%5DoGhGqIJgHgWuk%40gD%7De%40oXqbAqD%7DD%7CAaMhGeJ%5EyF_CeZaHeWyEs%5DgEsP%7DF_FyA%7DVqFkNmGua%40uKyUuJk%7C%40sJwVaG%7DFiG%5BuJsMlHsb%40D_TuN%7D%60%40J__%40kFwUsH_v%40%7DVmj%40%7BIgGiEbVkKhJqKdBeDfJmEl%5E%7BOjUq%40tNaEnL%7DAjd%40oBxDgElA_BvG%60AnXkJ%60i%40iAv%5B%7CFjj%40uBb%5BnJna%40%7DKpb%40nAvt%40fFh_%40pLdTnG%7El%40SdQuPxW%7DObAuCcA%7DYy%7B%40eUu_%40aH_FsIzAyLzRqOrI%7DM%60C%7BNcKiIdLkJy%40qF%7E%40_OxMcJz%40oFgFeF_AgR%7ECgHtE_B%7DFm%5ByPgRfEqQkByQ%7CEo%5BcIcDaKgNbMqV_AwJzAmTfTkZ%60HwGhJiIrVsc%40fYqB%7Eg%40cFvZgAGkIyWaCbA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Snabbdistans solo, bra känsla trots strulig mage sista dagarna. Iaf fram till 5km kvar när jag fick magknip.

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Totalt antall økter: 1

Total forbrenning: 1623 kcal