Cykling

Added by aleckan, 444 uker siden

Summary

	Tid (min.sek)	00:20:48
	Avstand	8.89 km
	Hastighet	25.64 km/h
	Kilometertid	02:20 min/km
	Puls	snitt 143 max 172
	Kadens	snitt 73 max 116
	Temperature	16.9 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	212 kcal

Till start

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 143		Max 172	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:03

3.3%

Zone 1

98 - 116

50% - 60%

00:07:55

24.8%

Zone 2

117 - 136

60% - 70%

00:08:59

28.2%

Zone 3

137 - 155

70% - 80%

00:07:39

24.0%

Zone 4

156 - 175

80% - 90%

00:06:17

19.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Cykling

Summary

Pulszoner - Standard