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9

tirsdag 16. august 2016

Cykling

Added by aleckan, 436 uker siden

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Summary
 
TimeTid (min.sek)00:20:48
DistanceAvstand8.89 km
GaugeHastighet25.64 km/h
GaugeKilometertid02:20 min/km
PulsePulssnitt 143   max 172
CadenceKadenssnitt 73   max 116
TemperatureTemperature16.9 °C
IntensityIntensitetNormal
IntensityBorgskalan 12, Lett
KcalKalorier212 kcal
Till start
1 har likt
Aschbacher har likt

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature
 

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Summary

72%
Average
143
Icon_pulse
Max
172
86%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:06:02
18.9%
Zone 1 101 - 120 50% - 60%
00:08:22
26.2%
Zone 2 121 - 140 60% - 70%
00:04:47
15.0%
Zone 3 141 - 160 70% - 80%
00:07:25
23.3%
Zone 4 161 - 180 80% - 90%
00:05:17
16.6%
Zone 5 > 181 90% - 100%
00:00:00
0.0%