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fredag 26. august 2016

Cykling - CX

Added by aleckan, 476 uker siden

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Summary
 
TimeTid (min.sek)01:14:42
DistanceAvstand29.31 km
GaugeHastighet23.54 km/h
GaugeKilometertid02:33 min/km
PulsePulssnitt 140   max 168
TemperatureTemperature17.3 °C
IntensityIntensitetNormal
IntensityBorgskalan 13, Ganske anstrengende
KcalKalorier645 kcal
Till jobbet längs Skärholmens strandstig
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Private map.
Puls Elevation profile Hastighet Kilometertid Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km25 km27.5 km50100150200

Summary

72%
Average
140
Icon_pulse
Max
168
87%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:02:19
3.0%
Zone 1 98 - 116 50% - 60%
00:04:15
5.5%
Zone 2 117 - 136 60% - 70%
00:21:56
28.1%
Zone 3 137 - 155 70% - 80%
00:40:12
51.6%
Zone 4 156 - 175 80% - 90%
00:09:16
11.9%
Zone 5 > 176 90% - 100%
00:00:00
0.0%