Cykling - CX

Added by aleckan, 423 uker siden

Summary

	Tid (min.sek)	01:25:20
	Avstand	32.34 km
	Hastighet	22.74 km/h
	Kilometertid	02:38 min/km
	Puls	snitt 136 max 172
	Temperature	21 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	694 kcal

Från jobbet och vilse på högdalstoppen.

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

68%	Average 136		Max 172	86%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:31

4.9%

Zone 1

101 - 120

50% - 60%

00:16:19

17.8%

Zone 2

121 - 140

60% - 70%

00:34:02

37.0%

Zone 3

141 - 160

70% - 80%

00:32:36

35.5%

Zone 4

161 - 180

80% - 90%

00:04:24

4.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling - CX

Summary

Pulszoner - Standard