Cykling

Added by aleckan, 434 uker siden

Summary

	Tid (min.sek)	00:57:32
	Avstand	24.75 km
	Hastighet	25.81 km/h
	Kilometertid	02:19 min/km
	Puls	snitt 128 max 167
	Kadens	snitt 72 max 127
	Temperature	13.5 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	422 kcal

Till jobbet, börjar bli förkyld :/

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

64%	Average 128		Max 167	84%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:10:04

16.1%

Zone 1

101 - 120

50% - 60%

00:12:50

20.5%

Zone 2

121 - 140

60% - 70%

00:24:14

38.7%

Zone 3

141 - 160

70% - 80%

00:14:38

23.4%

Zone 4

161 - 180

80% - 90%

00:00:48

1.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

Cykling

Summary

Pulszoner - Standard