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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

onsdag 31. august 2016

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Date

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Cykling

Export

Time

00:57:32Tid (min.sek)

Distance

24.75 kmAvstand

Gauge

25.81 km/hHastighet

Gauge

02:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

422 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gimhJslhlB%5EGnAuBE%7BAkB%7DGkBkEcGkUwG%7DNeDgXcEmWsEmRWaDA%7DNaAcNsAgJqA%7DC%7DC_DaNmE%7BBmAp%40cv%40iAeO_KjGoBh%40qE%3FiDd%40uDfDkBc%40eBmCeCrIyB_GuA%7BK_A%7BOW%5BaALUSuCkMyB__%40Ieg%40%5EqOc%40wBjH%7BSkB%7DEmGkg%40_AsB_EcBkGeGcCsFmEwF%7D%40%40e%40l%40cBdEmCxDoB%7B%40gAiFsAuS%3FuVYoC%7DDsFiPsJ%7CAoMtAgG%7CEFrCjA%60%40YgA%7BPaA%7BCZkGYeHm%40_BOqKD%5Bl%40MAmDcBgCcNmL%7DGeIqCwAsDBc%40mCm%40%5BwCjAaB_BqH%7EEuPlQiJ%60NeE%60I_E%60A_%40y%40a%40%7DFLyE%7DCuB%7D%40MkD%60%40s%40Q%3Fh%40%60AHbAa%40RyCdByE%5EwCKeAaAiAeKuEqHqQkAk%40cBF_%40y%40iAQ_BmNyC%7BMkCgWdDiEzP%7BIj%40%3FFc%40wEiO_HcY%7EIgHvFiCjC_FoAmNsEu%5CpD%7BSnHaUd%40cDyK%7Ba%40kDgZeGoSk%40wEsD%7DDcDsAiRGqAiAsApBwKByNwQc%40cBgAxAoGiHu%40tAoDVsBt%40aPjPsEf%40kBUsEyDsBoD%7DD_TyBoTmKmE_BwA%5BeYi%40j%40s%40tE_DjAcD%7EBaBF%7BAv%40yIbHqc%40nVef%40%7CR%7DHrBwB%60BkVjKqCf%40U_BaBkA_%40yC%7DAcAmBE_AbGTlHcChJiEtEwA%3FqBdAsEnI%7DAsCaHtMe%40rHc%40nAeAE%7BH%60GcCbDgBz%40eCfEa%40E%7BCeU_%40s%40eBn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet, börjar bli förkyld :/

1 1	Lagt til 408 uker siden

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Cykling

Export

Time

00:58:58Tid (min.sek)

Distance

26.79 kmAvstand

Gauge

27.26 km/hHastighet

Gauge

02:12 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

556 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvciJclfmB%5B%7CDt%40tEVLpFaD%7CAvG%60An%40%5CWrB%7BCpCgC%7CBqDpGsEp%40Gh%40gBZuGzG%7DMdAjCRAxE_IlA_AxBSdEwEbCiIKcJx%40%7BEn%40MrChB%40jKj%40jLy%40td%40R%60eAp%40fL%7CBnx%40jD%7Es%40vAbMfBNZdB%40rEVr%40lAd%40lFmAfB_AnL%7Bk%40%7EBiIpH_R%60DaLViHo%40%7DEx%40aEiBmQnBxLbDpJvl%40nx%40vDpNExC_A%7CDSzDxAlLVz%40%7E%40%5DnIqNpEcKnH%7Bc%40l%40i%40%60Ar%40ZOV%7DLb%40%5DfCLTYvEkVpNy_Ad%40_GfA%7DENuEpJsQTD%7EApHzPl%5D%7C%40rIqAdMlB%7ECTbFh%40pB%60I%7EMhCsApCcIlK_UrGpURbAOfB%7EB_%40rC_CvBcFfDyCd%40Pf%40rAs%40rGn%40%7ECf%40XrB%5B%7ED%60GdD%60BtCZxFm%40y%40%7BJReC%7CD%7DRxHsV%7CMwOpCq%40jC%60A%7CE%7ENv%40nOtBnEjDrD%60HxLrEjLjBaA%7ECGnBa%40hIiLbDuBvC%5Dd%40dCdChE%5EbBo%40fCqCbDGbAz%40bN%7E%40xEhDxDdBdAzM%7DBvAK%7E%40r%40v%40dCfBxPqAdMj%40zFnBxApB_BdAvCtDtFdF%7EJrAjF%7ECfTVjL%5E%60AhFhb%40t%40xKNpKUpu%40qAvVbDzTKpDpBlCZvDlBdJdDfJzBv%5DvGzVzHhNtAr%40pEt%40l%40bAC%60AoAzByAvEaBxJ%7E%40%60AdDr%40vCxCtDfItChLShFf%40vcAxCli%40A%60DfA%7ECZlEaAjo%40h%40%5E%5E%60C%7CSfM%60B%7CBpAzDxBhWExIYvBX%60F%7EE%7CSbJzo%40pHhRxGhUFdAaBvC%7EBlH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet, kändes bättre

1 1	Lagt til 408 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 978 kcal