Cykling

Added by aleckan, 442 uker siden

Summary

	Tid (min.sek)	00:50:39
	Avstand	22.24 km
	Hastighet	26.35 km/h
	Kilometertid	02:17 min/km
	Puls	snitt 135 max 181
	Kadens	snitt 80 max 118
	Temperature	11 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	432 kcal

Till jobbet

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

70%	Average 135		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:25

6.3%

Zone 1

98 - 116

50% - 60%

00:06:44

12.4%

Zone 2

117 - 136

60% - 70%

00:18:53

34.9%

Zone 3

137 - 155

70% - 80%

00:17:36

32.5%

Zone 4

156 - 175

80% - 90%

00:07:02

13.0%

Zone 5

> 176

90% - 100%

00:00:31

1.0%

Logg inn

Cykling

Summary

Pulszoner - Standard