Cykling

Added by aleckan, 420 uker siden

Summary

	Tid (min.sek)	00:50:42
	Avstand	24.52 km
	Hastighet	29.02 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 148 max 183
	Kadens	snitt 82 max 121
	Temperature	16.9 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	506 kcal

Från jobbet, bättre kropp nu än imorse

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 148		Max 183	92%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:18

2.4%

Zone 1

101 - 120

50% - 60%

00:02:04

3.9%

Zone 2

121 - 140

60% - 70%

00:13:04

24.5%

Zone 3

141 - 160

70% - 80%

00:27:14

51.0%

Zone 4

161 - 180

80% - 90%

00:08:51

16.6%

Zone 5

> 181

90% - 100%

00:00:51

1.6%

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Cykling

Summary

Pulszoner - Standard