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Added by aleckan, 432 uker siden

Summary

	Tid (min.sek)	01:00:04
	Avstand	25.60 km
	Hastighet	25.57 km/h
	Kilometertid	02:21 min/km
	Puls	snitt 141 max 180
	Kadens	snitt 79 max 121
	Temperature	12.9 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	516 kcal

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

71%	Average 141		Max 180	90%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:07:30

12.2%

Zone 2

121 - 140

60% - 70%

00:21:31

35.1%

Zone 3

141 - 160

70% - 80%

00:26:26

43.1%

Zone 4

161 - 180

80% - 90%

00:05:50

9.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Pulszoner - Standard