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Added by aleckan, 438 uker siden

Summary

	Tid (min.sek)	01:00:04
	Avstand	25.60 km
	Hastighet	25.57 km/h
	Kilometertid	02:21 min/km
	Puls	snitt 141 max 180
	Kadens	snitt 79 max 121
	Temperature	12.9 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	516 kcal

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 141		Max 180	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:04:46

7.8%

Zone 2

117 - 136

60% - 70%

00:18:23

30.0%

Zone 3

137 - 155

70% - 80%

00:28:28

46.5%

Zone 4

156 - 175

80% - 90%

00:09:18

15.2%

Zone 5

> 176

90% - 100%

00:00:22

0.6%

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Från jobbet

Summary

Pulszoner - Standard