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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

fredag 30. september 2016

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Date

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Time

00:46:34Tid (min.sek)

Distance

24.02 kmAvstand

Gauge

30.95 km/hHastighet

Gauge

01:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

542 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sgmhJkmhlBhAsBFcAiKc%5BuBmIo%40q%40sEaLgKus%40%7DD%7DO%5BuDAcPaAqMyAwIuAyCyB%7BBwRmHp%40qx%40iAgMmLdHyGVaEj%40kCtCy%40Ls%40WmBwCyB%7CH%5B%40aFsNwC%7DVcB%7BIg%40gAq%40%7DGo%40QiAcBcDhFiAwCyDkZEaK%7DAwHkBsF%5BFwCrFeClCqErIqBh%40qCw%40oHiGkCeD%3F_B%7C%40%7DCGqBiDsEeFgJsIwJuBc%40iCP%7DFaCgFeJiGuE%7B%40iBi%40oC%5BI%7DFnLoQzVgBlGmBzNuDjLqFdVqBjGyIfKiJxIiF%7EMmDrCgH%60LuHpTuCtFyAlB_CdBmE%7EBs%40Ce%40aA%7BDuTx%40%7D%60%40aIiYcAkAgCQmF%7DIiBuI%7D%40wIk%40M_G%7BHcIhAy%40mAUeE%5C%7BiALkFvA%7DKRmEMq%40_CXsFEeAkB%5BBqDfHiH%60ImMbKsM%60IyAk%40eM%7DMkJsIuBgFc%40ZaE%7ENg%40p%40q%40Dq%40kB%5DyDq%40kf%40qCkfAy%40%7BdALsImDew%40KuSSkDk%40%7BAoFcIcAyCmBsB%7BDqGcJwImP__%40a%40%5BiBBgEpDiGrCsBhB%7BB%7C%40kAFmLfF%7DB%7CAib%40di%40cFxHmDlHq%40CkBcDE%7DAp%40sElHa_%40tB_%5D%7EGat%40Y_FJyUUg%5Bs%40kOk%40%5DgBDsAsXh%40gH%7D%40wM_%40x%40kAFkLhKgCzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Mer slemmigt idag, men kul med racer den här härliga morgonen.

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Export

Time

01:00:04Tid (min.sek)

Distance

25.60 kmAvstand

Gauge

25.57 km/hHastighet

Gauge

02:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

516 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsbiJyofmBf%40%5Bf%40eBA%7BBj%40aDxG%7DLlAnCRK%7CEkIhAy%40tAC%7E%40c%40zDwExBwIQsHr%40_F%7E%40SfCrBGjKr%40bKu%40xd%40%5EviAbD%60dAhDvq%40v%40xJjAbHv%40bBjBdAt%40%40zHkCpNso%40hKyXfCiJZcHo%40mEx%40sFqBiPjC%60NtCrH%60d%40jm%40Qr%40mByCh%40sCEcBd%40wA%7E%40_%40nAzAj%40mFdAgD%60%40IhGf%5CxNz%5ClBeFfHeb%40PKnA%60ATa%40ReMdAU%7C%40Pf%40%60BQ%60KPzBpAzCp%40x%40%60B%60%40pI%7CGdBMbAx%40GhD%7C%40vDApCdAfCt%40%7CEUnKv%40dIfAnF%7CA%60ExEhEfG%5BhBd%40nJbDvBfExBTp%40%7E%40vA%5E%60BAlC%7D%40nBqDvBuAz%40aQbAkEnD%7DG%60Ak%40b%40v%40dGtBAbAOo%40Ta%40xGd%5DhE%7CX%7C%40vBhDlCjEeGhHeH%60Cl%40%7E%40QrImGlM%7BQ%60MkSvCuJdGy_%40xHsQpAuEz%40yJ_%40cJj%40%5DtBN%7EAkAb%40BpAnF%60BzB%5E%40dCmBdCPdE%60BbB%7CCp%40X%7C%40Y%5EyEl%40iAx%40JpEhDnABnMmChBz%40h%40zAnBvQkA%7EMh%40%60GnA%7E%40fCoAf%40hB%60E%7CFpGhMtEbZRtKdHrg%40t%40vV_%40dy%40eAnT%7ECrRMjD%7EBhDnBlPnCjGhCx%5DxCpMkBxJdGpKp%40fHfBlEHnB_AnBMlDt%40fD%7C%40tAzAQpAcBjAn%40vAHbC%7CApDhFrBnFdEfPjNd%5DlKj%5DfPz%5DcA%7EAGxPkAnF%3FjAX%60%40p%40%3FzAeGxAW%5Cr%40gDzIiAfJOxp%40QvGe%40pBf%40t%40lAKh%40%5C%60%40rLcCfJcApAiAf%40A%7EP%7EKxm%40vDhZbFfLp%40%5EXpChFbRTjDwAfDnBfG&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1058 kcal