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aleckan Treningsdagbok

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Alexander Engvall, 42år, Tullinge, Sverige

torsdag 29. september 2016

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191

Ernæringsnotat, Uspesifisert

ingen kommentarer

MTB till jobbet över Högdalstopparna

Export

Time

01:18:58Tid (min.sek)

Distance

28.77 kmAvstand

Gauge

21.86 km/hHastighet

Gauge

02:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1095 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:igmhJmmhlBwCyF%7E%40wGmIaVOkCmBgDkByFnG_Nn%40cNrFvB%5CqEeCmLaCsGqBcCaFsOeC%7DCj%40mCe%40aE%7E%40%7BCGgDlB%7DI%7BA%7BBcB%60%40%5B%5Br%40aFsAeAiCvCaAg%40cAh%40o%40qBl%40eJAql%40VqGv%40iG%60DyJWq%40%7BA%5EoAzFq%40EYk%40jAwFDgQbAeCeOq%5BmQ%7Bi%40%7DGwOu%40%60%40SW%7CBaJXbA%5BBm%40cCv%40iEbGuGzHiOaDyN_CgCw%40wCe%40TkChG%7BAh%40mAwAkBaLnEmQfAkBq%40f%40yAkAw%40CmCeDvAoJeGaJmAiG%7CEsPyBs%60%40%5BQkB%60AgEhFiPlEoBDaDs%40sGfCQmAuCqCgEwXpAcUPqTJkc%40u%40kTsFkd%40H_DeAmCMiGoDqUsAiEkLeSe%40cCbAgRhCsMw%40_UmAnF%7DA%7EB%7BEmBoBhCaB%5D%7DM%7EBuHcDm%40v%40q%40xFsAY%7BBeDkF%7DAoB%40wBfBqBoBu%40aEw%40gA%7BAdAoB%5BiAb%40UoFV%7DF%7EAeHhEsCxC_DlDoIaAa_%40p%40kITKhAz%40TdAOpIl%40vIw%40j%40K%7E%40PjAZC%60A_PxEoJx%40lBt%40cBf%40sDe%40aDnB_ChCwKlAiBB%7BFcCaJ_CEAj%40lCnDPzF%5Bv%40oAj%40%5DkEaBpBiAdEoBoHcBwAzBaL%5D%7BA_AtD_%40LY%5B%60AoGi%40%7CAaAUeBhBqBUq%40g%40u%40tCg%40AJeFfAoEeA%7BAf%40qBdBaBmD%7DEuH%7DOa%40aCzAqDoEeEcBpAcBcA_AJgH%60SoH%7CHmAn%40kBKs%40nDiA%7EAk%40XqBqBqA%7DGgAqLs%40cRj%40uFgBoOmCiMwMm%5C%7CA%7BEoEoMv%40uBu%40sJRmFbAiF%5BgAiA%5DuC%5Ck%40wESa%40eAJ%7BGhCuOfCuMhEwNbDc_%40hN%7D%40iAcBXmB%7E%40YhA%7DI%7EE_MdFg%40mBgDhA%7BBI%7D%40%7EByIzDkBP%7D%40jGyBn%40cEvCqBHcMlJk%5CvQcJxEgj%40fScB%60ByLlEiMbGy%40kB%7DAcAi%40cDqDsAm%40jAe%40rDLjI%7BBlIwDdE%7D%40d%40%7DABaAv%40kF%60JoAaD_HrMe%40rHe%40nAe%40Yc%40ToUlS%7BC%7DLyDcE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lite blött å ruffigt men skönt ändå. Fortsatt slemmig hals och snorigt.

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MTB från jobbet

Export

Time

01:01:40Tid (min.sek)

Distance

21.98 kmAvstand

Gauge

21.39 km/hHastighet

Gauge

02:48 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

769 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvciJymfmB%5EhBj%40%5Bl%40fDdEeA%7EBvG%60A%7D%40r%40CzAsAzB_A%7CGyFbBu%40l%40qB%5E_HxGiM%5EH%7C%40xBlF_JlAo%40lA%40nAo%40%7EC%7DD%60CmJMeIz%40sEv%40G%7EBdB%3FxJv%40rL%7D%40fb%40XthAdGxeB%7CAjU%7EAfJdAh%40jHaChHqEN%7B%40kAiSrE_BfJzQhFhN%7EBlB%7CIrMt%40nDr%40UhG%7EI%7CAjFl%40fIz%40Qh%40oEl%40UrUdSdLlWTzC%7EAjDhBBpBx%40vIvHvAo%40%60DyDTH%60IzWnBzI%60%40b%40dNjI%7CBTvAk%40dC%7DD%60Az%40XzDdFhGdCbApBGl%40h%40L%7CCnApAv%40zFz%40Y%60AoC%7CCmSnDgEtAyEb%40%5BlAjCpDeDfDlLhBfB%5CjAjA%5CjCrC%7CDtFbEpClA_D%7C%40x%40bDx%40tB%60FbEhA%7CDwGrIvQhAD%7EAnDtCfBnHd%40tHqA%7EHK%60Du%40%7CABvHkA%7EDgBXRH%7EBd%40b%40tFeBhC%5CdAhCn%40rGdAvA%60Oh%40jDcApATbDwBtAHxMnIfCfDdBtDvJpFhIdClFjFhGrEhF%60QvAtJh%40n%40rAJmEjLb%40hIrE%60%5D%60DjHzDrV%60AeA%5Cj%40pAJnKaElB%7C%40f%40v%40%7EA_%40y%40XC%5E%7E%40pGK%7EI%7BBzFiFz%5BeErMEv%5EfApTAtAw%40tDvBlCvAVpDcDlMu%40zIaF%5EAv%40nAr%40xIaArm%40f%40%5Ef%40%60C%7CSlMxAtBdAzC%7EBlW%3FbP%5CdEfD%7EM%7CCjQpGde%40vDfKBj%40cBlElCl%5B%60%40RdDyAlCjH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1864 kcal