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Added by aleckan, 438 uker siden

Summary

	Tid (min.sek)	00:49:28
	Avstand	21.57 km
	Hastighet	26.16 km/h
	Kilometertid	02:18 min/km
	Puls	snitt 140 max 173
	Kadens	snitt 80 max 119
	Temperature	6 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	446 kcal

Krispig morgon, 3 grader på start.

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438 uker siden
Aschbacher
frost

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 140		Max 173	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:36

1.2%

Zone 1

98 - 116

50% - 60%

00:03:56

7.9%

Zone 2

117 - 136

60% - 70%

00:14:11

28.7%

Zone 3

137 - 155

70% - 80%

00:21:27

43.3%

Zone 4

156 - 175

80% - 90%

00:09:20

18.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Summary

Pulszoner - Standard