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Added by aleckan, 431 uker siden

Summary

	Tid (min.sek)	00:49:28
	Avstand	21.57 km
	Hastighet	26.16 km/h
	Kilometertid	02:18 min/km
	Puls	snitt 140 max 173
	Kadens	snitt 80 max 119
	Temperature	6 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	446 kcal

Krispig morgon, 3 grader på start.

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431 uker siden
Aschbacher
frost

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

70%	Average 140		Max 173	87%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:51

1.7%

Zone 1

101 - 120

50% - 60%

00:05:39

11.4%

Zone 2

121 - 140

60% - 70%

00:16:22

33.1%

Zone 3

141 - 160

70% - 80%

00:20:35

41.6%

Zone 4

161 - 180

80% - 90%

00:06:03

12.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Summary

Pulszoner - Standard