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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

mandag 3. oktober 2016

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Time

00:49:28Tid (min.sek)

Distance

21.57 kmAvstand

Gauge

26.16 km/hHastighet

Gauge

02:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

446 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aimhJolhlB%60%40KjAaCQ%7BBiBsGq%40q%40%7DBsHuDmOcCqEwC%7BHaDiWqEqXkEiQ%5BgViA_OaAgGgAoCeDuEmQwKQuCl%40wm%40cAqM%5DCiKnG%7BM%60AoDbDsASmAgBOu%40%60%40eC%40mCeAcYJkZg%40m%40cAAg%40cDiBXKWk%40%7BJfCo_%40EiEeGg%60%40sD%7BI_Gif%40w%40yBqEmBmGiGcCyFaEgFa%40Cq%40%60%40cClFkChDgBcAcAaF%7DAkWJiTaAgDsDmEcJ%7BFkCgAa%40%3FgAv%40qBBmCzAiBVwN%5DsEnLuIvZmAAeAr%40wEzHiDYwCn%40gBIqAj%40uFzFsBQ%7DARc%40Mq%40iA_BkG%7BCaFe%40Ks%40TeAxBc%40HmEoAgB%60A%7DCq%40mNzPaFvOgBrCwAJcBe%40%7BFeDeG_JaDqGiCkCkGa%40mK%40kHg%40_CbAuDbE_ANAqGuBgBe%40yBiCsb%40iIyXsKcUwGqQs%40oDQC%7B%40nAcBbAg%40%60Bi%40d%40mIwL%7DAgDcFwSw%40aGkBmD_A_Q_LsWmTsRcAc%40q%40NWs%40SmEu%40uB%7BEgH%7B%40eCkKiOwFkEqQy%60%40s%40OsA%5Ci%40g%40%7D%40HmGvFcDjBg%40%7E%40%7DBlA_%40Gk%40kD%7DAqA%7D%40_F%5B%7BRgAkRwCi%7C%40WucAt%40se%40o%40oNBgHuCmBs%40b%40w%40dHXhEKlAcBjGeB%7CCoBrB%7DBBuA%7C%40kFzIw%40iCYA%7BGdM%7D%40fJm%40%3FcKtH_JvKk%40kH_BaF%7D%40kA%7D%40x%40w%40WkAuAQy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Krispig morgon, 3 grader på start.

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Sum

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Totalt antall økter: 1

Total forbrenning: 446 kcal