MTB till jobbet

Added by aleckan, 431 uker siden

Summary

	Tid (min.sek)	01:22:35
	Avstand	27.17 km
	Hastighet	19.74 km/h
	Kilometertid	03:02 min/km
	Puls	snitt 141 max 185
	Temperature	5.4 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	708 kcal

Med en extra sväng över Hökarängs och Fagersjötopparna.

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

71%	Average 141		Max 185	93%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:14

2.7%

Zone 1

101 - 120

50% - 60%

00:09:34

11.6%

Zone 2

121 - 140

60% - 70%

00:24:15

29.4%

Zone 3

141 - 160

70% - 80%

00:34:37

41.9%

Zone 4

161 - 180

80% - 90%

00:11:20

13.7%

Zone 5

> 181

90% - 100%

00:00:36

0.7%

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MTB till jobbet

Summary

Pulszoner - Standard