MTB till jobbet

Added by aleckan, 438 uker siden

Summary

	Tid (min.sek)	01:22:35
	Avstand	27.17 km
	Hastighet	19.74 km/h
	Kilometertid	03:02 min/km
	Puls	snitt 141 max 185
	Temperature	5.4 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	708 kcal

Med en extra sväng över Hökarängs och Fagersjötopparna.

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

73%	Average 141		Max 185	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:36

1.9%

Zone 1

98 - 116

50% - 60%

00:07:52

9.5%

Zone 2

117 - 136

60% - 70%

00:18:37

22.5%

Zone 3

137 - 155

70% - 80%

00:39:35

47.9%

Zone 4

156 - 175

80% - 90%

00:11:24

13.8%

Zone 5

> 176

90% - 100%

00:03:32

4.3%

Logg inn

MTB till jobbet

Summary

Pulszoner - Standard