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aleckan Treningsdagbok

Man

Alexander Engvall, 42år, Tullinge, Sverige

torsdag 6. oktober 2016

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Date

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MTB till jobbet

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Time

01:22:35Tid (min.sek)

Distance

27.17 kmAvstand

Gauge

19.74 km/hHastighet

Gauge

03:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

708 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_kmhJwnhlBgB%7DGrA_E_HyVPuC%60BgEjAyJ%60NsWW%7DMuBoGsBqBpB%7DJq%40yEFwDgB_FxHqU%7CC%7DHpCcCF%7BAkXsd%40sAaFtAgME%7BEgPq%5CeFwHnAeGc%40mGBaIyA%7DEh%40%7BLw%40kHT%7D%40bFq%40UmO%5EiG%60BcFEmGpAk%5BrKmr%40gC_%40qELuBwCiC_Aw%40uAoAr%40iBvCiBuE%40wAZeAj%40U%5C%5Ct%40yAo%40sDsAa%40Wo%40c%40wLk%40wCBuNqDJkB_AqAzD%7DA%7B%40mCqDf%40ik%40eBSs%40iA%7DAaOg%40%7BUFiReB%7BGYqEo%40G%7DBlAIqKwB%7BCaEgWkC%7DJsBuBsB%7DEoAoAgHzEgCjDqS%7EPsBAwE_CgAkCwDaZ%5DuIsEoX%7DNiXqBbBmBeAiAwJ%7DBqBiCj%40kLi%5BiDeD%7D%40Ii%40n%40cA%7EFa%40Dy%40%5DiBmDyE%7BAqBEqCnBiBoB%7BA_GqB%7C%40uBUgA%5CMwJlB%7DK%7ED%7DBzCaDpBqEjCMjA_AxDkLhCwOUiG%60BgHc%40oDrBuBfC%7DKrAiCIwFgCmI_CTzCbFDvF_BtAuAuCyBvFaCiJtCaI%3FoBqC_B%5D%7CBk%40%60A%5BGOgAr%40qESxAeA_%40qBlBqBOy%40m%40g%40pCm%40ET%7DEfAiEgA_B%5EcBpBcB%7BCsEcHpKsChJyCdE_Ao%40o%40L_EpEgB%7BKkAeD_AbCeGbFqLiYqCcUm%40wRh%40_EWmDeCcQqCyJo%60%40g%7E%40wB_BoPsA%7BBHy%5D%60JmPbGkUlLyJz%40uAbBWnAgEd%40oF%60Co%40lAV%7E%40b%40kAKuIiK%60FyA%3Fg%40t%40k%40hFqIxDeBVyMrJyg%40fXuCzBiWdLsL%60CcG%7ECsK%7EBuFpC%5Bl%40iB%5CQgBuA%7D%40a%40%7BCaB%7B%40iBGaA%7EGVdHqBzHqDlE_F%7CAmF%60JcAqCYB%7DGnM_%40xGo%40rBYe%40_Ad%40mKzJiB%7E%40i%40xAaBaJkCzAy%40cB%5DeGeDb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med en extra sväng över Hökarängs och Fagersjötopparna.

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MTB från jobbet

Export

Time

01:01:20Tid (min.sek)

Distance

24.55 kmAvstand

Gauge

24.02 km/hHastighet

Gauge

02:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

477 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kuciJymfmB%5ChCp%40W%7EAxBzCeBrBrIzJyIbFgDv%40G%7C%40sB%60%40eHjHcNnAbDrFkJv%40k%40tCe%40vDmE%60CgJWwF%7C%40%7DG%60AIlBnAX%7C%40MrGr%40tMw%40lc%40RffAfGhgBjC%7C%5E%60AdBbCOpEqAdHoEN%7BAc%40cRx%40%7D%40pCo%40bGdLlIzSbBhArJpNh%40%7CCr%40KTT%60FhHlBrFr%40rIz%40Ip%40uE%7E%40%3FzTtR%60EnIdFhMbAnQnBnDx%40dG%60EdQpC%7CGzHpMs%40lER%60BbBiDjFnGx%40lB%7EAiDh%40M%7CDpHrAg%40hFBhA_%40%7CBcEpB%7BLjGcPdDoPlBmFvKuL%7CAQnBz%40fAKzCkFx%40eGrEyB%7CAdFvG%7C%5ES%60GqEfMHbCtBxBb%40lAlAXpHlJ%60EtCVC%7C%40yCv%40x%40%7CCr%40%60ChFjCh%40h%40d%40%7EDiHtIpQ%5E%5En%40MtA%7CChDxBfDAbBh%40pIoAzHO%7CEeAt%40PlC_%40zIcCX%5CAnBf%40d%40nGoBdCl%40x%40bCj%40tG%7E%40rAxOb%40dDkAnAPzDmBjDrAvK%7EHlBxCd%40fBCjVbBrWl%40zCbCxBb%40bDUhYp%40lLkA%7ENtAbJkDlMyHfi%40wChKZpCG%7CG%7DB%7CBOrCjJp_%40dA%7E%40p%40dBlEf%40jBpAfFtKrCfObAnGd%40rL%7CFpc%40gAfIgCvEThK%7CA%60CcBrGjBuF%60A%5EdBeGzFfA%3F%7DFvJyDcAeY%7C%40gEr%40mPp%40wBjAdDhDh%5BpAb%40tDuBx%40ChEdKjEzCxErFxAn%40hD%7E%40z%40wBlCcQx%40wRRAh%40xBbTvMnAlB%60BrFfB%7EULbSxDlPdEzVjCbXj%40%60D%7EG%60QhHlVaB%7EDvBlHEj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

ingen kommentarer

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1185 kcal