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tirsdag 1. november 2016

Grundstyrka ben 6:16

Added by aleckan, 497 uker siden

Summary

Description Strength exercises

	Tid (min.sek)	01:00:00
	Total vekt	23735.0 kg
	Intensitet	Normal
	Kalorier	357 kcal

Bra pass, kändes bra i benpressen. Smärta i knät 1 av 10, det tar sig.

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Performed strength exercises in this workout.

Beinpress · Ben	20 x 100.0 kg
Beinpress · Ben	20 x 100.0 kg
Beinpress · Ben	20 x 100.0 kg
Beinpress · Ben	20 x 110.0 kg
Beinpress · Ben	20 x 110.0 kg
Beinpress · Ben	15 x 100.0 kg
Lårcurl · Ben	25 x 50.0 kg
Lårcurl · Ben	22 x 50.0 kg
Lårcurl · Ben	20 x 50.0 kg
Abdominal crunch · Abs	50 x 30.0 kg
Abdominal crunch · Abs	50 x 30.0 kg
Abdominal crunch · Abs	42 x 30.0 kg
Benspark · Ben	25 x 45.0 kg
Benspark · Ben	20 x 52.5 kg
Benspark · Ben	20 x 52.5 kg
Sittande vadpress · Kalver	25 x 20.0 kg
Sittande vadpress · Kalver	25 x 20.0 kg