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Crossfit |
Added by Lews, 498 uker siden |
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Summary
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Front squats
70 kg x 5,5,5 Pistols (låda) 5, 5, 5, 5, 10 Bänkpress (ben i luften) 80 kg x 5, 5, 10 Butterfly situps 37 st (sen ont i ryggen)
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