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Crossfit |
Added by Lews, 497 uker siden |
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Summary
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Bänkpress 3 x 5 97,5 5,5,5
Hantelpress 3 x 5 35 5,5,10 Marklyft 1 x 5 150 5 Stångrodd under bänk 3 x 5 70 5,5,5 Front rolls to L-sit 8 x 1 0 8 Pullups 3 x max 0 12,10,10
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