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Crossfit |
Added by Lews, 496 uker siden |
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Summary
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Uppvärmning Mål Vikt Resultat
Bänkpress 3 x 5 100 4,4,4 Pullovers 3 x 5 35 5,5,5 Strict ring muscle ups (Dragmaskin) 3 x max 0 3,3,3 Pull ups 3 x max 0 7,7,7 Tucked ring rows (Sittande rodd) 3 x max 5,5,5 Butterfly situps AMRAP 120s 35 Biceps curl 15 kg x 12, 12, 8 Dips 5, 10, 10
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