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Crossfit |
Added by Lews, 495 uker siden |
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Summary
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Press 3 x 5 66 4,4,4
HSPU strikt 3 x 5 Par + matta 4,4,4 Front to back lever 5 x 3 3,3,3,3,3 Front lever to STC 5 x 3 STC 3,3,3 Dips viktade 3 x 5 25 5,5,5 Butterfly situps AMRAP 120s 30 st
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